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Classes

All the fitness classes at the Healthplex are designed to-be fun, progressive and safe. Whether you are looking to dance the pounds away, learn the fundamentals of boxing, develop strength with kettlebells, improve your aerobic conditioning, or simply want a place to unwind at the end of the day as part of your yoga practice, the Healthplex in the Bronx has a class for you.

Mondays

12:00 PM

HIIT

Studio 1

4:15 PM

Yoga

Studio 1

5:30 PM

YOGA

Studio 1

Tuesdays

7:00 AM

FIT 1/20

Studio 1

8:00 AM

AM BOOTCAMP

Studio 1

12:15 PM

ABS ON FIRE

Studio 1

6:00 PM

Total Body
Conditioning

Studio 1

Wednesdays

12:00 PM

ZUMBA

Studio 1

4:00 PM

YOGA

Studio 1

5:00 PM

ZUMBA

Studio 1

6:30 PM

BOOTCAMP

Studio 1

Thursdays

7:00 AM

FIT 1/20

Studio 1

8:00 AM

AM Bootcamp

Studio 1

5:00 PM

Summer Youth Class

Studio 1

6:00 PM

Total Body
Conditioning

Studio 1

Fridays

4:00 PM

Beginner/Intermediate
Boxing

Studio 2

5:00 PM

Summer Youth Class

Studio 2

6:00 PM

Advanced Boxing

Studio 2

Saturdays

10:00 AM

ZUMBA

Studio 1

11:30 AM

Glutes & Guts

Studio 1

Woman preparing to deadlift a barbell on a weightlifting platform in gym.
Man squatting holding 40-pound dumbbells on ROGUE mat in gym.
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